Showing Tag: "sleep help" (Show all posts)

Sleep Help – Avoid Food and Drinks that Contain Stimulants

Posted by on Thursday, March 17, 2011, In : Sleep Help 

Sleep Help – Avoid Food and Drinks that Contain Stimulants

Sleep Help


It goes without saying that caffeinated foods and beverages should be shunned before it is time to go to sleep.  However, few people realize that caffeine takes approximately six to eight hours to completely get out of your system.  That being said, if you are experiencing trouble falling asleep you should do much more than decline an after dinner cup of coffee.  Realistically speaking, if you want to be ready for sleep...


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Sleep Help – Steer Clear of Stressful Situations Close to Bed Time

Posted by on Thursday, March 17, 2011, In : Sleep Help 

Sleep Help – Steer Clear of Stressful Situations Close to Bed Time

Sleep Help

The goal that we must strive to attain is that of serenity when sleep time approaches.  Any activity that creates a stressful environment close to time to sleep should be completely avoided.  Sleep help experts agree that stress is a big contributing factor in most cases of insomnia.  Emotionally charged conversations that can be held over until morning should be!  In most cases, sleeping on it will soften the...


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