Sleep Help – Avoid Food and Drinks that Contain Stimulants

It goes without saying that caffeinated foods and beverages should be shunned before it is time to go to sleep.  However, few people realize that caffeine takes approximately six to eight hours to completely get out of your system.  That being said, if you are experiencing trouble falling asleep you should do much more than decline an after dinner cup of coffee.  Realistically speaking, if you want to be ready for sleep...